Online Resources


What is MTHFR?

MTHFR Gene Mutations: A Beginner’s Guide ‣

Why reinvent the wheel more on MTHFR here

MTHFR explained in plain english ‣

A simple explanation of MTHFR


Dr. Ben Lynch ND, the leading resource for unbiased, researched information strictly about the MTHFR mutation.

Nutritional Influences

Let food be thy medicine and medicine be thy food.” ― Hippocrates

Seeking Health Supplements ‣

We are here to see you constantly and consistently improve your life and health. Your body is a healing machine. It is literally made that way. Our true passion is prevention. If we can prevent disease and promote health through educating you and others on how to build and maintain a solid foundation, then we’ve accomplished our goal.

Imperfect Produce ‣

Ugly Produce. Delivered!

Healthy, organic, delicious fruits and veggies for 30-50% less than grocery stores, delivered to your door.

Dr. Kellyann ‣

“Bone broth isn’t just broth. And it isn’t just soup. It’s concentrated healing. This broth is nutrient-rich “liquid gold,” one of the world’s oldest and most powerful medicinal foods.”

Mommypotamus. ‣

I’m a researcher. Questioning the status quo comes naturally to me, which is why I rely on evidence-based research to guide my decisions on food, natural remedies and birth.

Dr. Axe ‣

Dr. Josh Axe, DC, DNM, CNS is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle.

Dr. Mercola ‣

My motivation, whether you are a member of the community or have just heard about me for the first time, is to make you as healthy as you can possibly be.

Weston A. Price Foundation ‣

Wise traditions in food, farming and the healing arts.

Nourished Kitchen ‣

Revitalizing traditional food through recipes and education.

Wellness Mama ‣

Live more naturally through practical tips, real food recipes, natural remedies, etc.

Wellness living tips ‣

Cacao Mug Cake

If you're in the mood for something extra decadent that's healthy check out the site for the above recipe!

Lip and tongue tie

A common breasfeeding challenge.... learn more here!

Mommypotamus ‣

A Step-By-Step Guide To Checking For Tongue/Lip Ties

Dr. James Thomas,DDS, MS ‣

After treating thousands of children, some of whom struggled with breastfeeding due to tongue and lip tie, he has a unique understanding of the issue. Seeing firsthand how stressful it can be for families, he has created a specialty practice dedicated to changing the lives of these babies and their families.

Dr. Benjamin Ruder, DDS ‣

When Dr. Ben isn’t counting teeth using animal, princess, or super hero names, he finds interest in providing care for those patients with significant dental or medical complexities as well as babies using laser-assisted tongue-tie correction.

Dr. Jessie M. Banks D.D.S ‣

It is Dr. Banks’ true joy to work with and inform patients and parents on dental issues pertaining to oral health. Her goal is to increase awareness and provide education in anticipatory guidance of pediatric dental care in areas such as oral development. ‣

Is your baby tongue-tied? – A modern approach to tongue tie, lip tie, and breastfeeding medicine.

Cranial sacral treatments

May go hand in hand with birth trauma and tongue/ lip tie

North End Physical Therapy ‣

CST is based on the theory that our bodies work to heal themselves but sometimes need support. This is because our bodies are capable of holding onto certain traumas that slow or prevent the body’s natural healing tendency.

Dr. Joella Pettigrew, DC, LM, CACCP ‣

Dr. Joella is a chiropractor and licensed midwife. She specializes in pregnancy and pediatric chiropractic care and craniosacral therapy.

Catherine Patillo, LMT, NCTMB, CHt ‣

Cathy has over two decades of experience with massage and bodywork. Her practice is focused on the modalities that facilitate and guide her clients in healing.

Dr. Sally Johnson, DO ‣

She has extensive training in Osteopathic Medicine, Cranial Osteopathy, Integrative Medicine, Functional Medicine and Medical Acupuncture.

Amy Hanson, MA, LMT, CST ‣

I love working with babies! I love working with newborns, older babies, and toddlers with torticollis, colic, and other developmental issues.

Puyallup Wellness Center ‣

CranioSacral Therapy (CST) is a gentle therapeutic technique that releases restrictions and tension patterns throughout the body, corrects dysfunctions, and facilitates healing.


Where do I find help?

International Breastfeeding Center ‣

The Newman Breastfeeding Clinic an international breastfeeding center where thousands of mom's have received help!

Medela ‣

Where Can I Get My Pump?

Find A Supplier That Accepts Insurance

The Second 9 Months ‣

Finding a lactation consultant; how do you choose?

Breastfeeding USA ‣

A great online resource for up to date breasfeeding help!

Kellymom ‣

Great basic info on breastfeeding and tongue-tie

Newborn Care

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Postpartum Depression

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Postpartum Depression

Postpartum Depression


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Well woman care

Yearly well woman check-up and birth control